Arugula
Arugula
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Arugula
Eruca vesicaria
Varieties: Wild Dragon
PlantedFoodMedicinal
Ayurvedic Profile
Dosha Effect
Pacifies Kapha
Rasa / Taste
Pungent, Bitter
Virya / Energy
Heating
Medicinal Actions
Builds ojas, clears ama, digestive stimulant; Vitamin C
Why This Plant
"An instant bite; an ancient tonic for vital force eaten by Roman soldiers."
Cultivation
Fast direct-sow; full sun or part shade; harvest in ~3 weeks.
Zone: 6a
Safety
Generally very safe.
